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Have you ever asked yourself why some individuals seem to effortlessly keep a healthy and balanced metabolic process while others fight with weight gain and energy changes? The response may exist in the interesting world of clock genes and their influence on our metabolic rate. Clock genes are a team of genetics that manage our body clocks, the body clocks that manage our sleep-wake cycles, hormone release, and metabolic process. Understanding just how these genes function can supply beneficial understandings into enhancing our metabolic rate normally and promoting overall wellness.