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The body's body clock is likewise influenced by exterior elements, to all-natural light throughout the day helps keep the body's rhythm in sync, while restricting direct exposure to man-made light sources, especially those releasing blue light, in the, the sleep-inducing hormone. By designing a sleep-conducive atmosphere, such as utilizing light-blocking curtains, reducing evening display use, and maintaining the bed room cool and dark, people can better synchronize their body clock.
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